Toning Class by Delores DeVore

Toning Class Now Forming
September 7 – November 23, 2025

"Sound will be the medicine of the future." — Edgar Cayce

Are you ready to explore your voice as a gateway to healing, clarity, and inner balance? Join a powerful 11-week Toning Class designed to help you experience the transformational energy of sound through guided weekly practices and personal journaling.

Whether you're a seasoned sound practitioner or just sound-curious, this program will reconnect you to your breath, your voice, and the wisdom of your body.

What is Toning?

Toning is an ancient sound practice that uses breath, voice, and vibration to stimulate healing and restore harmony in the body. It doesn’t rely on belief or tradition—just sound, sensation, and attention. From groaning to humming, from vowels to overtones, you’ll learn to let the voice rise organically from the body.

Science backs it up: sound can regulate the nervous system, reduce stress, improve circulation, and even affect the cellular environment. Your voice is one of the most powerful instruments you have.

Class Includes:

• Weekly Sound Practices (5 days/week, ~20 mins/day)
• Weekly Reflection Journal (fillable PDF or printable)
• Sunday Zoom Gatherings (Sunday evening at 7:30pm ET)
• Supportive Community Sharing on Substack

Each week introduces a new sound and a new way of exploring your body’s internal landscape. You’ll learn to:

• Listen deeply to your body
• Release stuck emotions
• Harmonize your physical and energetic systems

Why Join?

Participants from past toning groups have experienced:

• Greater emotional clarity
• Improved focus and energy
• A deeper connection to their spiritual practice
• A safe, powerful outlet for self-expression

Testimonial:

“Having a regular toning/breath practice yields amazing clarity!  I was not enthusiastic when I first began my homework, but quickly changed my tune as I began to experience shifts in my level of alertness and clear thinking after the first week.  Do not underestimate the power of breath or the vibration of your own voice when deeply immersed in the sound.”

-Alison Mills-Long, GA

Do you realize you have exactly what you need to restore calm, centering, and focus in a world filled with stress and pressure? Using your own voice, holding a vowel, a sound, or a syllable, while breathing to support it can place you in a cocoon of calm in seconds. Within a few minutes, your body systems will adjust to a more relaxed and harmonious state.

I learned the practice of toning several years ago and use it to this day. In this course, you will experiment with several different tones, sounds, and positions and gain new tools for your own "medicine bag". It's always there for you, whether as a meditative practice, for immediate relief, or just for the joy of it! 

-Bonnie Blackstock, GA

It is a rare and beautiful gift to encounter someone who bridges the realms of science, spirit, and sound with such grace and depth. Delores is one of those rare individuals. As a mathematician, she brings a deep understanding of patterns, resonance, and harmony—principles that are not only mathematical but also profoundly spiritual. As a spiritual teacher, she holds space with wisdom, compassion, and integrity, guiding others with clarity and warmth. In her new toning series, she channels healing through tone and vibration, creating an experience that is both grounding and transcendent.

Her toning class is not just a practice—it's a journey. Through the power of vocal vibration, she invites participants to reconnect with their breath, their bodies, and their inner resonance. The class is both meditative and activating, offering healing, realignment, and a profound sense of presence.

Whether you're new to sound healing or well-versed in spiritual practices, Delores’ guidance offers something deeply transformative. Her unique blend of intellect, intuition, and perspective tones makes her classes a powerful space for growth, healing, and inner harmony.

I wholeheartedly recommend Delores and her toning class to anyone seeking connection—within and beyond.

-Mandara Cromwell, DCM

Details:

• Dates: Sept 7 – Nov 23, 2025
• Duration: 11 Weeks + Wrap-up Session
• Time Commitment: 20 minutes/day, 5 days/week
• Format: At-home practice + weekly Zoom (recorded)
• Cost: $198.00
• Includes: Access to all materials, weekly Zoom, and Substack interaction

Subscribe on Substack: soundworks.substack.com
Register Here: https://deloresdevore.gumroad.com/l/yhnwq

Questions? Ready to Join?

Email Delores DeVore: deloresdevore@substack.com

Let your voice lead you home.

Delores DeVore is a mathematician, sound mystic, and founder of the Scale of 11. She teaches from a unique intersection of sacred geometry, harmonic science, and spiritual intuition.

Books

Jonathan Goldman – The Humming Effect

Laurel Elizabeth Keys and Don Campbell – Toning the Creative and Healing Power of the Voice.